All that is going on around us, we can internalise and experience as a sense of tension and unease. Improving health and wellbeing is imperative right now precisely because of all the difficulty that surrounds us. The most valuable asset we can possibly have in hard times is the physical and mental resilience that health and wellbeing provide.

If we break this task down into its different dimensions we can discover how a step-by-step, holistic approach can yield transformative results.

Have you ever experienced depression? Or been close to someone who has been through it? If you’ve answered yes to either question then you don’t need me to describe the magnitude of the suffering it puts people through. Simply put, it’s like being locked into a psychological box of hell.