In the realm of holistic well-being, the practice of forest therapy has emerged as a transformative force, reconnecting individuals with the healing power of nature. At the heart of this practice stands a pivotal figure - the forest therapy guide.

A skilled and knowledgeable facilitator, the forest therapy guide plays an instrumental role in guiding individuals through the immersive experience of forest therapy.

We are going to show you how freeing up time to take on a new project is not only possible, but essential if we are going to keep things fresh and growing and avoid succumbing to the stagnation of the daily grind.

We’ve compiled 5 strategies and 3 weapons for you to implement to free up your time. 

Have you ever experienced depression? Or been close to someone who has been through it? If you’ve answered yes to either question then you don’t need me to describe the magnitude of the suffering it puts people through. Simply put, it’s like being locked into a psychological box of hell.

Whether you want to promote wellbeing at work out of the goodness of your heart or for the benefit of cold hard business outcomes,  why not begin by being vigilant to ways that you could empower your team to become the creative and active agents of the organisation’s success.

We interrupt ourselves more than even the most annoying interruptor does by checking our inbox in the same way we would scratch an itch.

It’s an addictive compulsion that’s wired into our neural circuitry by a process that goes by the catchy name of random interval reinforcement schedule conditioning.

Stronger employees make for a stronger business, always. Recognising wellbeing at work matters and why it is vital for any organisation that wants to succeed.

Current research strongly indicates that attending to wellbeing at work benefits organisations across the board: performance, productivity, innovation, loyalty, brand reputation, retention and attendance all gain.

Resilience training makes companies grow. We are excited to be part of this movement which is affecting businesses worldwide. It really is a shift in the right direction.

Research undertaken by Shawn Achor with KMPG has shown that by fostering social connections, optimism and an enhanced understanding of stress, every measure of organisational success (productivity,

Research gives us a wealth of examples of how we can make stressful situations better and not worse and we need to know what they are.

Knowledge is power, and a stress management course should leave a person feeling like next time they find stress levels ratcheting up at work and in life, that they know exactly what is happening, what to do, and which path to head down.

Stress Management courses can be a mixed bag. I’ve heard horror stories of trainers handing out fidget spinners, telling delegates that when they are feeling overwhelmed they should just to think ‘Swan Legs’ (from what I can gather that means pretend outwardly that things are going smoothly and are under control, while under the surface you must paddle away like mad to try to meet all the demands placed on you)