In the realm of holistic well-being, the practice of forest therapy has emerged as a transformative force, reconnecting individuals with the healing power of nature. At the heart of this practice stands a pivotal figure - the forest therapy guide.

A skilled and knowledgeable facilitator, the forest therapy guide plays an instrumental role in guiding individuals through the immersive experience of forest therapy.

In a world that often glorifies busyness and productivity, the practice of forest bathing provides a much-needed pause – a chance to reconnect with the beauty and serenity of the natural world.

Forest bathing offers the tools and guidance needed to fully immerse in the healing embrace of nature. As we strive for balance and well-being, a forest bathing course can be a profound step towards cultivating a healthier, more harmonious life.

In the heart of the bustling city of Bristol, a quiet revolution is taking place as people are recharging their lives with the ultimate green energy of nature.

Forest bathing, a practice deeply rooted in immersing oneself in the natural world, has recently gained prominence in Bristol's urban landscape with forest bathing sessions now made freely available to the public, delivered by qualified practitioners, via The Human Nature Project.

One thing that has become clear to a lot of us since lockdown began is what a lifeline time spent in nature is.

Whether it’s pottering around your garden, enjoying Spring in all its vivid charm when out walking in one of Bristol’s park, or traipsing through the woods, for many, it has become a source of sustenance that feels almost as important as eating.

We believe that forest immersion can provide a super-boost to any organisation’s innovative capacity.

Here’s how:

Observing nature’s processes, patterns and practices give rise to elegant solutions to complex problems. This is a practise often referred to as biomimicry.

When the people working in your business have appreciation, respect and awe for nature, some excellent business outcomes follow. There really are some important ways that strengthening the connection between your team with the natural world will strengthen your business.

A major factor in why forest training benefits organisations is that when teams spend facilitated time in nature, as a group and as individuals, they experience the creation of a strong container and a felt sense of containment. 

Forest Leadership training somehow strengthens our awareness of being a part of a greater whole, not just in terms of how we relate to the ‘more than human world’, i.e. nature, but also in terms of our feeling of belonging and value among our colleagues, and within our wider organisations.

One of the many interesting things that we learnt was what ‘phytoncides’ do to humans. These are the plant chemicals that trees release into the air to protect themselves from bacteria, insects and fungi. They also act as signals that communicate with other tress.