A Guide to reducing the symptoms and impact on your life using practical, evidence-based strategies.

Managing Anxiety & Depression 10-week Course

Anyone who has suffered from anxiety or depression understands how these conditions limit our ability to enjoy life and deplete our energy in ways that others may not be able to see.

Although anxiety and depression are common mental health problems, living with them can sometimes feel like a lonely struggle.

The Managing Anxiety and Depression course is a 10–week guided programme.

It provides evidence-based insights and tools that help to manage the symptoms of anxiety and depression.

Take back control of your mental well being.

Gold Access

£39.99

One time

A 10–week guided programme which provides evidence-based insights and tools that help to manage the symptoms of anxiety and depression.

✓ 10 Weeks of instruction

✓ Evidence-based-tools and strategies

✓ Over 30 free resources to turn learning into action

✓ Unlimited lifetime access

Discover strategies that work

10 week-by-week learning modules with a total of 32 chapters delivered within those modules.

Each module concludes with some simple, actionable Next Steps and supporting resources that will transform your learning into action.

🟡 Harnessing the Power of Habit
🟡 Empowering Positive Change Through If-Then Planning
🟡 Beating Procrastination with the 54321 rule
🟡 The Connection between Diet, Inflammation and Anxiety/Depression
🟡 Understanding the Diet-Inflammation Link
🟡 Vital Nutrients for Mental Health and What to Avoid
🟡 Your Gut-Brain Connection
🟡 Hydration and Mental Wellness
🟡 Easing Anxiety through Exercise
🟡 Elevating Mood through Exercise
🟡 Wellness Benefits of Gentle Movement
🟡 Embracing the Art of Savouring
🟡 Understanding Phenomenology and The Power of Now
🟡 Connecting to Nature: A Holistic Approach to Easing Anxiety and Depression
🟡 Cold Water Therapy for Anxiety and Depression
🟡 Activated Breathing for Anxiety and Depression
🟡 The Regulating effects of Nasal Breathing
🟡 Goal Setting for Anxiety and Depression Relief
🟡 Gratitude: Rewiring the Negativity Bias
🟡 Broaden and Build
🟡 The Thought-Action Repertoire
🟡 Getting the right D.O.S.E of Positive Emotion
🟡 The science of sleep
🟡 How to get quality sleep
🟡 CBT and ACT techniques for reducing social anxiety
🟡 Setting Healthy Boudaries
🟡 Active Listening for Improved Connection
🟡 Kind Acts
🟡 Explanatory Styles the inner CCTV
🟡 Growth Mindset
🟡 Limiting Self Beliefs
🟡 Rewiring Limiting Self Beliefs with Language

preview the course

Access the Managing Anxiety and Depression course today

Receive over 30 free resources to turn learning into action
Discover the power of habit formation for transforming mental health
Gain insight into the vital role of physical health in reducing mood and anxiety disorders
Learn how a range of evidence-based-tools and strategies that promote mental health
Understand what research reveals about reducing symptoms of anxiety and depression

Track and Measure the Effects

We give you tools to track the impact on mental wellbeing using a validated before and after scoring system.
Discover What Works for You

You are encouraged to experiment and create an effective, personalised approach to supporting mental health.
Long Term Habit Formation

The course is designed to help you to create habits that reduce symptoms and promote resilience in the longer term.

You've tried 'self help' before but it hasn't made the changes you would like to see?

This course doesn't require that you follow a certain philosophy or system of beliefs.

It doesn't prescribe a 'one size fits all approach' either.

It simply guides you through a process of applying a range of scientifically validated techniques to your life, week by week, then helps you to evaluate the impact they have on reducing anxiety and depression.

Take a look at the free first lesson here

Mike, who piloted the course in May 2024

“The course exceeded my expectations. The depth of information and the practical tools provided have helped me make a shift in my life. I’ve even stopped smoking.”

Sarah, who piloted the course in May 2024

“The content is incredibly well-structured, offering practical techniques that are easy to implement in daily life. Since starting the course, I've felt more in control of my emotions and better equipped to handle stress. Highly recommend this to anyone struggling with mental health issues.”

Common Questions

We recommend that you move through this past no faster than one module per week, and take as much time as you need to complete each module and it’s recommended Next Steps before moving on to a new one.
The exact pace of learning that works best will vary from learner to learner.
Many comfortably complete the course in 10 weeks, other learners prefer to take their time with it, and spread the learning out over a six month period.
No. We break each module up into easy to digest chapters and provide support resources to assist you with completing all of the recommended Next Steps at the end of each module.
The Next Steps are adjusted to a level of challenge that all 24 learners who completed the training pilot were comfortable with and able to achieve.
The training was written by a qualified mental health clinician Lucy Duggan, who is a BACP Accredited Psychotherapist.
The training’s support resources were conceived and designed by Creative Director Lucy Barfoot, with ease of use and engagement in mind.
Lucy Barfoot and Lucy Duggan have been delivering pioneering public mental health promotion initiatives since 2010 and gained recognition and awards for the impacts of their work.
The course creator’s have chosen to employ the use of AI to support course delivery to ensure a smooth, seamless learning experience with minimal distraction. We paid particular attention to selecting a voice for the AI tutor that is gentle, clear and supportive.
Will this training really help me to manage my symptoms?
If you complete all of the modules’ Next Steps and follow the course guidance on habit formation, yes.
The final page of the guide has links to our sign-up form and instructions on paying your £150 deposit (which is deductible from the course fee)
24 learners who experience symptoms of mild to moderate anxiety and / or depression participated in a pilot of this training and pre and post mental wellbeing scores and survey data demonstrated a reduction in symptoms concurrent with undertaking the training.
Each module is viewable as a Downloadable Mp3. All the support resources are digitally downloadable and available in print-friendly versions.
All modules are fully captioned.
All resources are high resolution and suitable for enlargement.
No. We recommend that you undertake with course in conjunction with support from a qualified medical or mental health professional
No. It can be used as a preventative intervention as well as a therapeutic one. It is suitable for anyone with an interest in investing in their mental wellbeing, increasing their resilience levels.
Yes. Just enter their email address and it will be delivered straight to their inbox.
Adolescents and adults.