All that is going on around us, we can internalise and experience as a sense of tension and unease. Improving health and wellbeing is imperative right now precisely because of all the difficulty that surrounds us. The most valuable asset we can possibly have in hard times is the physical and mental resilience that health and wellbeing provide.

If we break this task down into its different dimensions we can discover how a step-by-step, holistic approach can yield transformative results.

The phrase 'balancing work and family' has become a bit of an empty mantra for many of our clients who are struggling to maintain harmony between their professional and personal lives. Who amongst us really feels like work and life are truly “balanced” on any given day?

By striving after that ideal we are often setting ourselves up for disappointment, because life’s demands come in unpredictable spurts and surges.

Getting the balance right means we are neglecting neither work or family needs over time, sometimes over a whole lifetime.

What is the true limit on human potential? There isn’t one. And this applies to you and me both. 

Unfortunately though, we have an incredible knack for imposing limits on ourselves with a host of limiting self beliefs. We are so used to hauling these limiting self beliefs around that we barely notice they’re even there. Too often, we mistake these beliefs for reality.

Few people realise that creating a personal mission statement is like creating a compass for ourselves; it’s a way of staying focused on the things that are of ultimate meaning and importance in our lives.

Creating a personal, value-driven vision/mission statement makes us alert to opportunities that will add value to our lives that could be otherwise overlooked in the busyness of day to day life.

If you want things to be different to being ‘on the go’ every day and then collapsing into the numbness of screen time…The chances are that you are experiencing overwhelm.

When the demands placed on our attention exceed our capacity to mentally process them, the symptoms of overwhelm begin to show up.