Experiencing even 5% more peace and satisfaction on a daily basis has a cumulative effect that over time can completely transform our lives.

We have an emotional relationship with all of our stuff so it’s not unusual to shrink back from the challenge and tell ourselves “I’ve always been a messy person, it can never change. Any effort I make here is bound to fail.”

If you want things to be different to being ‘on the go’ every day and then collapsing into the numbness of screen time…The chances are that you are experiencing overwhelm.

When the demands placed on our attention exceed our capacity to mentally process them, the symptoms of overwhelm begin to show up.