Have you ever experienced depression? Or been close to someone who has been through it? If you’ve answered yes to either question then you don’t need me to describe the magnitude of the suffering it puts people through. Simply put, it’s like being locked into a psychological box of hell.

Part of my morning routine during the early weeks of lockdown was spent ploughing through ‘The Archaeology of the Mind’ an absolute door stopper of a book by Jaak Panksepp and Lucy Biven.

An important book but not an easy one, at least not for me.