Minds have a tendency to drift into the future, and the influence that the future tends to have on our mind-set is mixed. On the one hand it can give rise to hope. On the other hand it can bring on apprehension, even fear.

Whatever its effects, the main thing  to remember about the future is that it is a mythical place. i.e. it does not exist.

And it never will.

If you are dreaming of how next year things could be better – how the summer you have could be more fun than the one just gone, how your earnings could go up, how you could support my family and close friends in bigger, more elaborate ways, when you are preoccupying myself with what’s next – you are loosing sight of what’s now.

And what’s now is the one and only thing you will ever have any influence over. Whether it is your relationships, how you treat myself or your approach to work. It ‘s about the micro choices, the actions and inactions. Is there good music on in the morning when you get ready for work, or is there not? Do you hurry from meeting to meetings ignoring your surroundings or do you not? Do you text a friend on their first day of a new job or do you not? The more you turn your gaze away from the future, the more you will see the kaleidoscope of choices to be made in the now.

Each one tiny. Each one important.

When you look after the now the future looks after itself. 

Here’s a James Joyce quote to leave you with that says it all in just a line:

“Hold to the now, the here, through which all future plunges to the past.” 

If you want to hear about the resilience training we offer, start by watching our one minute video here, it will give you a preview of what our Resilience training explores. Any questions? You can click here to contact us.