Resilience Training

FOR DEVELOPING PEOPLE

Resilient employees are able to cope with challenging situations, to spring back and often succeed against what might seem to be insurmountable odds. Resilient employees make resilient organisations.

Which workplace behaviours make stress manageable? How does resilience impact on productivity and performance? What builds employees’ ability to navigate through uncertainty and change? This training has the answers.

In our Resilience training we cover:

  • Habit formation

  • Neurobiology of wellbeing

  • Applied positive psychology

  • Stress management

  • Nutrition and movement

  • Social contagion theory

  • Investing in relationships

  • Optimism and self-efficacy

  • Mindfulness made simple

  • Meaning and motivation

  • Character strengths

  • Values and value creation

  • Attainment and goal setting