Tag Archives: Gratitude

Saturday Link Pick 22.06.13

It’s Saturday and we’re here again with more links to help keep you creative and happy. We love these good mood food recipes from The Mind Sanctuary. This is a brilliant, clearly set out article on the 31 Benefits of … Continue reading

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The How of Happiness: Part I

“If we observe genuinely happy people, we will find that they do not just sit around being contented. They make things happen… our intentional, effortful activities have a powerful effect on how happy we are.” In her book, The How … Continue reading

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Saturday Link Pick 08.06.13

We’ve searched the internet for another sublime selection of the best links around. So settle in with a cup of tea, and click away! The Huffington post shares why gratitude is healthy. Here are 9 ways that anyone (including you) … Continue reading

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“What Do You Do For Your Wellbeing?” from Volunteer Rhiannon

We ask our volunteers “What do you do for your wellbeing?” as part of the interview and getting to know you process when they start volunteering at Light Box.  It’s a great conversation starter, and is always so inspiring! Hurray … Continue reading

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Do You Know Your Top 10 Positive Emotions?

“Getting in tune with your own positivity means going beyond one-size fits all terms like ‘happy’ and ‘good’ in favour of more precisely named emotional states.” In her book, Positivity, Barbara Fredrickson specifies the ten most frequently experienced positive emotions. … Continue reading

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I am grateful for…

What a great lot of gratitude!  In these weeks at Light Box HQ when we’re repainting, polyfillering, cleaning, planning, sorting and a whole host of other things, revisiting the GRATITUDE from the Gratitude Tree is a real delight.  This is … Continue reading

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Light Box receives £200,000 worth of funding!

We got the funding! We wanted to share with you some very exciting news… Light Box has been awarded a charitable grant from The Big Lottery Fund’s ‘Reaching Communities’ award for £200,000. We are thrilled! This grant will supply three … Continue reading

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Off The Record – What is Happiness?

Last Friday morning Light Box hosted a Gratitude workshop for the staff from Off The Record at Light Box HQ.  What a super morning it was!  The tea and conversation flowed and a beautiful selection of Gratitude Journals were made. … Continue reading

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Gratitude Tree 2011

In the Light Box shop, we have a beautiful tree. To this tree, participants of the workshops are invited to attach a single piece of gratitude, using coloured paper and ribbons. The gratitude hangs off the tree  like leaves, it’s … Continue reading

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