Category Archives: inspiration

A Time for Change Part 2: Seven Steps to Successful Resolutions

We’re sharing with you what you will need to bake a Tasty Resolution Cake for 2014 that will feed you throughout the year. The first thing that needs to happen in order to cultivate positive changes is to make time … Continue reading

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Inspiring People part 4: Eleanor Roosevelt

We have a blog series here on the Light Box blog, we create profiles of inspiring people, always varied… we’ll be talking about artists who are prolifically creative, people who’ve overcome huge challenges, people who have shown courage and determination … Continue reading

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A Time for Change Part 1: How will 2014 fulfil you?

Be honest with yourself. What matters to you? What is that one thing that you know in your gut will help to make you feel more fulfilled and happier? There are often things in life that we wish we could … Continue reading

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Inspiring People part 3: Leo Tolstoy

We have a blog series here on the Light Box blog, we create profiles of inspiring people, always varied… we’ll be talking about artists who are prolifically creative, people who’ve overcome huge challenges, people who have shown courage and determination … Continue reading

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A Habit Formation How-To

This week, we have a staff post – a really inspiring post on habit formation from Ava, who is the Admin Assistant at The Happiness Project. Happy reading… Having been a volunteer at Light Box, I have been to most … Continue reading

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Inspiring People part 2: William Blake

This is a new blog series here on the Light Box blog. We are profiling inspiring people, and they vary greatly: we’ll be talking about artists who are prolifically creative, people who’ve overcome huge challenges, people who have shown courage … Continue reading

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Feedback from the first year of Happiness Workshops, Part 2.

In writing our end of year report for The Big Lottery, our fantastic funders, we’ve had a moment to reflect on how the past year of The Happiness Project has gone. Last week we posed Part One of this blog … Continue reading

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Feedback from the first year of Happiness Workshops, Part 1.

So we’ve been writing our end of year report for The Big Lottery, our fantastic funders. It’s been quite a nice job really, we’ve had a moment to reflect on how the past year of The Happiness Project has gone, … Continue reading

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Practicing Mindfulness by Kathryn: Tools for Slowing Down.

Doing Nothing – The Art of Mindfulness When was the last time you did nothing for 10 minutes?  No doing anything, no chatting, or texting, checking emails, problem solving something in your mind about what you have to do in … Continue reading

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Inspiring people part 1: Louis Armstrong

This is the start of a new blog series here on the Light Box blog. We’ll be profiling inspiring people, and we want to talk about all kinds of inspiring. we’ll be talking about artists who are prolifically creative, people … Continue reading

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