What people say
"I'm impressed with your ability to present complex and potentially life changing ideas simply and powerfully"
"I find the workshops very calming and relaxing. I've found a creative side I thought I didn't have"
"Coming here has helped me cope with a very difficult time"
Where to find us
The Happiness Project
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Recent Blog Posts
Author Archives: admin
As I sit down to write this blog entry on Mindfulness I am struck by a great irony: in the exploration of mindfulness, of savouring my experiences to inspire me writing this piece, I have let the emails and phone … Continue reading
Bokeh ay, we’ve been meaning to try it out for over a year, and now we’ve finally cracked it. It was much easier and much more fun than we first imagined, and you don’t have to be skilled with manual … Continue reading
A huge list here of all the ideas from this term’s Humour and Playfulness workshops. We put forward the question ‘How can you bring more humour into your lives, how can you make life more playful?’ and this is what … Continue reading
Last, but by no means least we end on recognising our valued connections with others. Who will you be celebrating when you look back over the last 12 months? Who can you say a big Thank You to, and who … Continue reading
Scroll #11: Fun and quality time with family and friends over Christmas and New Year. Playing games together! Spend New Year on a pilgrim walk in nature remembering the previous year together. Read to each other from books – like … Continue reading
Scroll #10. What have you noticed brings happiness most in Bristol? Going to concerts and walking around the waterfront. Meeting up with like minded people. Lilly – my student daughter. Creativity. Making friends. Making conversation with strangers – having a … Continue reading
Scroll #9: Which community groups get you active? Windmill Hill City Farm Art Group. Art and Power. The happy City! Bristol and West A.C. Mindfulness Bristol. Light Box. Stepping Out Theatre Group. Choices 4 U Guiding. Yoga and Windmill Hill … Continue reading
Scroll #8: What could you give without spending money? Time, focus and love to friends and family. Home-made presents: Jam, lemon curd, toffee, truffles with nice labels “made with love”. Thanks – to all of those who take the time … Continue reading
Scroll #7: Ideas for an alcohol free Christmas. Mulled apple juice is a warm and alternative festive drink. A lovely hot chocolate with cream. Pure orange juice. Games – you will be awake so much more! Cream tea with a … Continue reading
Scroll #6: Eating healthily over Christmas… Eat the Clementine at the bottom of your stocking. Fresh fruits (dipped in chocolate..?!) Raclette with vegetables! High cocoa chocolate (avoid high mild and sugar) Eat the carrots that Santa didn’t take for his … Continue reading