About Light Box

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(Please note: The three-year public project is complete! On May 6th 2015 we led our final workshops. To keep up to date with future projects, and to receive that report, please join our mailing list. Sign up on the homepage.)

Light Box is a not for profit Community Interest Company and it’s current project, ‘The Happiness Project’, ran from June 2012 to June 2015 and was run by three staff members and a large team of volunteers.

Light Box has worked with a variety of support services in Bristol such as Second Step Housing Association,  Bristol Drugs Project and Chandos House and has received the support of NHS BristolBristol City CouncilUnLtd, The Arts CouncilLankelly Chase Foundation, and most recently, The Big Lottery Fund, who fund the current 3-year Happiness Project through its Reaching Communities Fund. Local retail estate managers have donated premises in the city centre from where the project is run.

Light Box’s Happiness Project brought a Signposting Service and Happiness Workshops to Bristol. The workshops advocate intentional actions (see here for a list of our different workshops) and a step-by-step approach to investment in wellbeing. These actions have been found to make a significant and positive difference to levels of wellbeing.

The three facilitators of the Happiness Project are not psychologists, psychotherapists or councellors, they are artists with a keen interest in enhancing positive mental health and improving communities. Two of the facilitators have had 6 years experience in leading this work. The science-based approach which The Happiness Project takes is made possible by the consultation of Bristol based Positive Psychologist Miriam Akhtar.

The Light Box vision

A world where people value mental wellbeing, creating strong and happy lives.

The Light Box values

Creativity: All humans are inherently creative. This is where our power lies.

Health: An innovative, proactive approach with emphasis on prevention.

Playfulness: We value playfulness as an essential element of boom.

Evidence: We demonstrate our outcomes and apply the research findings of Positive Psychology.

Social Contagion Theory: The inspiration behind Light Box

This theory is evidenced by Harvard Medical Sociologist Nicholas Christakis.

Our moods, habits and behaviours don’t stop with us. They are passed unconsciously through social networks for up to three degrees of separation. This means they affect not only the people that we come into contact with, but also the people that they come into contact with and then the people that they come into contact with also.

So our level of well-being affects people we may never even meet, and in this way we hold a lot of power. When we invest in our own happiness we are also investing in the happiness of the community and society we live in.

More information

Light Box also has provided closed group 6-week courses for support services, working specifically with vulnerable adults.

The Light Box ran a public pilot in 2011. To view our Pilot Project Report in .PDF format, click HERE

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